Health Ministry

Moving with Grace - Enhance Health Holistically

Saturdays, October 3 – Dec. 12 (no class 11/21 & 11/28)

9:30am – 11:00am

2 nd Floor Education Wing, (5 th & 6 th Grade Classroom)

Reduce stress, enhance flexibility, and gain a deeper awareness of God’s movement and blessings in your life through the use of slow, gentle isometric movements and awareness exercises. All ages and ability levels are invited to participate in this nine-session course sponsored by the Health Ministry committee of First Lutheran at no charge. Participants are advised to wear loose clothing and bring a padded exercise mat or blanket to each class. Drop-ins are welcome. For more information contact Jan Ulrich at frontline@comcast.net or 410-203-2528.

You don’t have to be a member of First Lutheran to attend! Feel free to invite a friend.

*Individual adaptation and accommodation of all exercises will be encouraged of all participants.

Check out our web site calendar to see what exciting programs are currently scheduled.